Nutrition Videos for http://www.survivorbootcamp.com/!

Vrinda and I are now featured in www.survivorbootcamp.com's Nutrition Video Series.

We will be bringing you one video per month for the next 4 months!
The first is on Time Saving Meal Solutions and will be followed by Coffee Shop Smarts, Healthy Snacking Tips and Understanding Food Labels.

See the first video here:

Also Today:

Wing Tsun Kung Fu featured in Journal of Asian Martial Arts!

May's edtion of The Journal of Asian Martial Arts features a 20-page article on the Wing Tsun punch by Sifu Jeff Webb (IWTA-NAS).
JOAMA is one of the only serious martial-arts magazines on the market( http://www.goviamedia.com/)!

Also in the May edition will be ads for Sifu Ralph Haenel's "The Reality of Self Defense" and "The Practical Strength Training Guide for Self-Defense and Martial Arts".
I am one of the featured authors in the second book, with a section on weight-training for Wing Tsun Kung Fu.

This should prove to be an interesting article for anyone interested in the mechanics and execution of powerful punches!