36 Military Presses for my 36th!
Today is my 36th birthday.
Last year, I decided to start marking the day with a shirtless and in shorts kettlebell exercise, done outdoors, reps matching my age : ) For my 35th, I did 35 Snatches with a 24kg kettlebell in Kelowna, temperature -10C.
This year it was only -5C and I decided to do 36x 16kg Military Presses per arm.
Next year, I want to up the ante and do 37x 24kg Snatches per arm!
Here's the video:
A blog about strength, health and happiness!
About Me
- Steve McMinn, RKC
- I am a RKC Certified personal trainer located in beautiful Vancouver BC.
Start your Hardstyle kettlebell training with ETK!
PTTP Puts you on the path to Deadlift Dominance!
9 comments:
Hi there, can you get herbalife prior to sleep? Thank you.
Feel free to visit my blog post :: lean eating precision nutrition reviews
Thats an interesting observation about folks not usually wanting their Fb friends to view that they are dating online but I'm wondering if some privacy controls could possibly be built into the courting app to limit or block other Fb buddies from seeing that someone is utilizing the courting app?
Also visit my web-site - dating tips for women in college
Wonderful post, well thought out! I packed my bags
and I am transferring to Boston!
Check out my site :: What Attracts women
Well, John some attributes like self-centerdness
and vanity are common to a lot of of us, regardless of
ethnicity or origin. But thank you for sharing and that i wish
you all the best of luck together with your new girl!
my web site; extremely attractive women
superman will win due to the fact his super right dc fans huh what?
!
Feel free to surf to my web site ... premature ejaculation medication over counter
Hey LarissaEmail us at runmother at gmail dot com and we'll get you a pdf from the plan. Thanks for asking!
My blog: build muscle without weights exercises
Hi, I do think this is an excellent site. I stumbledupon
it ;) I am going to return yet again since I book-marked it.
Money and freedom is the greatest way to change, may you be
rich and continue to guide others.
Here is my homepage Squirting Orgasm Mastery Tori Black
I am thrilled to admit which i do all of these issues!
I do not wait around til tomorrow, I'm very sensible, I constantly alter things up if they are not operating for me, I attempt so very challenging, I attempt to focus on the positives in my lifestyle and what I'm able to do!
! Woo! :D
Here is my web site :: weight loss equipment manufacturers
Thanks for like our Chicago race! There's a virtual option too-join in!
Feel free to surf to my blog :: adonis golden ratio free pdf download
Post a Comment