About Me
- Steve McMinn, RKC
- I am a RKC Certified personal trainer located in beautiful Vancouver BC.
The Archive
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2009
(28)
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August
(8)
- From StaleyTraining.com, The Aerobic Conspiracy! ...
- A Canadian RKC in Scotland... This June, my Dad a...
- Irv does it again! You all know Irv from such pas...
- New West Hardstyle Kettlebell Workshop! On Sunda...
- So, how's that working for you? Recently, I start...
- Think your workout is hard? Lift 88lbs over your h...
- The real benefit of martial arts! Regardless of s...
- 5 Reasons Eric J Moss Rules: For the past couple ...
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August
(8)
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2008
(57)
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November
(6)
- From my Fall 2008 Newsletter - The 6-Week Consiste...
- Getting Out of Our Own Way By Bryce Norman - Succe...
- Keep training? But I'm injured! A few weeks ago,...
- Wing Tsun Lunch and Learn with Sifu Ralph! Last W...
- Simple and Effective Kettlebell Training for Wing ...
- Post-Halloween storage locker cleanout... I was d...
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October
(7)
- Wing Tsun Kung Fu - 1TG Applications Video... Fur...
- Creative methods of payment, Part 2... Nat re-red...
- At long last, my 1TG... Last Monday, October 20th...
- Translate Gym-Strength to Real-Strength! Last wee...
- Do you only train indoors after September? Perhap...
- Just had to post this! I was having a discussion ...
- Junkyard Wars 2008... On Sunday September 28 2008...
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November
(6)
Start your Hardstyle kettlebell training with ETK!
PTTP Puts you on the path to Deadlift Dominance!
2 comments:
health? it depends on your definition of health
performance? it depends on your definition of performance
personally i would rather be the sprinter
Dear Lisa,
For long time I use this free software: [url=http://www.freeflvtomp3converter.com]FLV to MP3 free converter[/url].
FLV to MP3 free converter is a free YouTube, MegaVideo, Sharkle and similar video sites to MP3 Converter and allows you to convert a video to MP3 file.
This software is fast, free, and requires no signup. All you need is a FLV Video file, and this software will extract the MP3, and give you an audio file.
So you are able to listen to your favorite YouTube tracks on every MP3 player.
You can download it for free at [url=http://www.freeflvtomp3converter.com]www.freeflvtomp3converter.com[/url].
I hope this help you.
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