Irv Sumter-Frietag, future Adonis!

The video below shows my client Irv doing his first chins on a high bar. Six-weeks ago, he started doing chins for the first time in over 30 years. Irv started on a barbell fixed in a low position in a squat rack, feet on the floor. Through his diligent practice came this great performance on the high bar.

Not bad for a man in his early 60s with two bypass operations under his belt!

Irv is my hero.