Training at home saves you the time getting ready and getting there, not to mention the trip home. This makes you more consistent as well since you only have to budget 20-30 minutes for your exercise. It also saves you money as you can train in any outfit you want, no matter how old or mismatched : )
In the picture below, I am wearing one of my home training outfits. It consists of a two-year old, too-large t-shirt and Adidas shorts I bought back in 1996! I certainly would not wear such an ensemble to the gym, but at home... who cares!?!
You can also have messy hair, don't have to shave, and can watch The Office while you cool down and stretch.
Save your money and buy more kettlebells!
2 comments:
Heard your RKC now. Congrats comrade:)
Thanks Sandy!
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