Thursday, May 07, 2009

Another reason I love my job!

The video below shows my client Irv completing the last rung of a L/R Clean and Press ladder to 5. He did this non-stop, which is a total of 30 reps. A year ago, he could not do a ladder to 3 (12 reps) without resting for a while after the 2nd rung. I am very proud of Irv for his determination to improve. He has always done the independent workouts I provided and has advanced quickly and safely because of it.

Nice work Irv!

To read Irv's story in his own words, click HERE.

1 comment:

Eric Moss said...

Comrade
You need to blog more often!

Eric Moss RKC

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