Another reason I love my job!
The video below shows my client Irv completing the last rung of a L/R Clean and Press ladder to 5. He did this non-stop, which is a total of 30 reps. A year ago, he could not do a ladder to 3 (12 reps) without resting for a while after the 2nd rung. I am very proud of Irv for his determination to improve. He has always done the independent workouts I provided and has advanced quickly and safely because of it.
Nice work Irv!
To read Irv's story in his own words, click HERE.
1 comment:
Comrade
You need to blog more often!
Eric Moss RKC
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