From my Fall 2008 Newsletter - The 6-Week Consistency Challenge

See the Fall 2008 Newsletter HERE.

We all know that sticking to a consistent exercise routine is the key to getting the best results possible. In fact, consistent effort is the only way we get good at anything. Imagine if you had decided to give up learning to walk because it was frustrating and took too much effort!

That being said, I am not going to bore you with all of the reasons why. Instead, I am going to give you an easy way to become more consistent with your workouts so you can experience for yourself just how rewarding consistent effort can be.

First of all, watch and follow along with the 4-minute Joint Mobility / Warm-up video, then do the same with the 7-minute Simple Strength & Conditioning video. You may want to re-watch my Pushups in 2 Easy Steps video to get your form dialed in. Next, feeling strong, limber and inspired, email me at steve@fit4real.ca and ask for 6-weeks access to my online workout tracker.

If you have your own regular workout routine, try using the online log to track your workouts for 6-weeks and see how tracking your workouts will improve your consistency and yield even greater results!

Tracking your workouts will make you accountable… to me! If you are not consistently entering your workouts on a regular basis, you WILL hear from me. Think of it as having the motivation and accountability of a personal trainer for 6-weeks, for free!

Warning: Watching, then performing the exercises in these videos may make you stronger, healthier and happier!

Joint Mobility / Warmup


Simple Strength & Conditioning Workout