Simple and Effective Kettlebell Training for Wing Tsun ...

Further to my previous posts on the seminar and applications demo, I am including HERE my Theory Paper on Kettlebell Training for Wing Tsun. After my kettlebell demos at the seminar, I decided to rework my more technical paper into a simple guide for an effective WT kettlebell workout. Once I get the long-version video from Tony L, I will post the accompanying kettlebell training demo.

Thanks to Sebastian who gave me the below video last night. I am happy there is some footage of the certificate presentation!