From 13 to 50 chin-ups in less than two-weeks!

Congratulations to my client James who texted me on Saturday to announce he had done a total of 50 chins in his workout the day before.

Another living testimonial to the power of the ladder rep scheme!
High reps DO NOT have to equal a high level of fatigue.

I hope he is not TOO sore when I see him later this week...