From StaleyTraining.com, The Aerobic Conspiracy!
From the latest Charles Staley newsletter comes an article by National (USA) record-holding powerlifter Phil Stevens (www.lift4hope.org). Phil explains how the myth of long-slow-distance (LSD) cardio as the number one way to lose fat and get toned, got started AND why it is absolutely not true! Phil's opinion is based on the scientific facts of the latest research, showing the importance of weight-training in maintaining muscle mass, bone density, metabolism, hormonal function and cardiovascular health.
He does not say that LSD training is worthless, just that it is time to face the facts on what will really keep you strong, toned, energized and healthy!
Click here to read the article.
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- Steve McMinn, RKC
- I am a RKC Certified personal trainer located in beautiful Vancouver BC.
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1 comment:
comrade
most people will live blissfully ignorant and beg for the answers and when you give it to them they will wish they never knew what the matrix was and continue to pretend that it never happened
i take pride in the fact that we know better
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