On March 28, 2009 Vitaly Sitnikov's set a new kettlebell lifting World Record: 862 Reps of One-Arm Jerks with a 40kg (88lb) kettlebell in three-hours.
He did not put the bell down the entire time either, but rather held it against his thigh while resting.
75,856lbs total lifted. Crikey, what an effort!
Click here to see more pictures and the original post at Caestus : The Extreme GirevoySport Records Blog.
Friday, August 14, 2009
Think your workout is hard? Lift 88lbs over your head 862 times in 3-hours, then get back to me!
1 comment:
Whenever he needed to, I imagine.
In between his 287 reps per hour!
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