The real benefit of martial arts!

Regardless of style, all martial arts provide benefits far beyond just fighting ability. After all, 90% of us will never have to use our fist-fighting skills in a life or death situation. I think Wing Chun Grandmaster Ip Chun sums it up well in the below video.

Here is an 85 year-old man who is not even considering retiring!
We should all hope to be this active at 85, both physically and mentally.